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Writer's pictureSharron

Lemon Egg Pancakes with Parma Ham & Maple Syrup or Sugar Free Caramel Sauce

Updated: May 8, 2018

Sugar Free, Gluten Free

With Love Recipes, Gluten Free Sugar Free Healthy Diets

The taste sensation of this really easy recipe will blow you away… it’s so easy to make & great for those lazy Sunday mornings or as a snack or dessert. It’s sugar free and there’s no flour to worry about. You can opt for sugar free maple syrup sauce (available in most health food aisles/shops) or you can make the sugar free caramel sauce below.


Serves 1-2


2 Eggs separated

1 Capful  Lemon Flavouring

2 Tablespoons Granulated Sweetener

2-4 Slices Parma Ham

1/2 Tablespoon Maple Syrup or sugar free sauce per serving


Method:


Place the egg whites into a mixing bowl (preferably glass or stainless steel) mix with an electric mixer until starting to form soft peaks and add in the sweetener mix a little more until white and glossy. In a separated bowl mix the yolks with the lemon Flavouring then fold into the whites until fully mixed. Spray a hot non stick pan with low calorie cooking spray and spoon in mix to make small pancakes, cook for a minute or two then turn over pressing down gently with the spatula. Stack on a warmed plate, once all the pancakes are cooked fry your Parma Ham until starting to crisp and pile on top of your pancakes. Spoon over 1/2 tablespoon Maple Syrup, sit down and enjoy every mouthful.


For Sugar Free Caramel Sauce


2 Caps Caramel Flavouring

100mls water

2 Tablespoons Granulated Sweetener

1/4 Teaspoon Xanthan Gum


Method:

Put all the ingredient into a bowl and whisk husk with an electric mixer until it thickens. Can be heated.

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