This has to be my most talked about recipe ever! A healthy version of a notoriously high fat and high calorie takeaway favourite. My Donner mixed kebab recipe looks and tastes like the real thing but for a fraction of the calories and fat. It is sure to be a family favourite. A light and tasty flatbread topped with Donner kebab meat, tandoori chicken, crisp salad, creamy coleslaw and finished with a sprinkling of cheese and a drizzle of garlic and herb Mayo. What more could you ask for?
For the Tandoori Chicken
180 cals per 100g cooked weight
400g Diced Chicken Breast
4 Tablespoons Fat Free Yogurt
2 Tablespoons Tandoori Masala Curry Powder
Place the Chicken in a Bowl and mix in the yogurt and curry powder until fully combined. Cover and refrigerate for 30 minutes or longer. Overnight is good. Cook in a non stick pan until fully cooked. (Approx 5-10 minutes depending on size)
For the Kebab Meat
134 calories per 100g cooked weight
1kg 5% fat Lean Mince Beef
2 Lamb Stock Pots
1 Teaspoon Garlic Granules
1 Teaspoon Onion Granules
1 Teaspoon Smoked Paprika
1 Teaspoon Parsley
1 Teaspoom Ground Cumin
Place the mince into a blender along with the stock pots, garlic, onion granules, paprika, parsley and cumin. Bleand until mince is smooth and everything is combined.
Place mince into a loaf tin and smooth down with the back of a spoon. Cover with tinfoil and cook at 180 Degrees in a preheated oven or air fryer for 40 minutes or until cooked through (75 degrees). Leave to cool.
For The Flatbread
252 cals extra large or 127 per medium flatbread
Makes 1 Extra Large or 2 Medium
75g Self Raising Flour
75g Fat Free Yogurt
Flour for Dusting
Mix the flour and yogurt together and roll out on a floured surface, dusting with flour as you roll it out to create a very thin flatbread (Approx 2mm thick)
Preheat a non stick frying pan until smoking hot. Dry fry the flatbread until it starts to bubble slightly then flip over for another minute.
To complete your Kebab you will need
Coleslaw*
Salad Leaves
Sliced Tomato 15g Greated Cheese
Garlic & Hetb Dressing 70 cals
4 Tablespoons Lightest Mayonnaise
1 Teaspoon Garlic Granules
1 Teaspoon Parsley
2 Tablespoons Boiled Water
Mix mayonnaise, garlic, parsley and water together until smooth.
*Tip - make your own healthy coleslaw with shop bought fresh coleslaw mix, throw away the sachet of croutons if included and dressing. Add 4 tablespoons lightest mayonnaise and save around 320 calories!
To build your Kebab
Thinly slice your kebab meat and fry for a few seconds on each side in a non stick frying pan. (You can slice and freeze any remaining meat or store in an airtight container 3-5 days).
Place the flatbread on a clean surface or plate. Start with a layer of coleslaw, then salad leaves and sliced tomato. Next add a layer of kebab meat and chicken, sprinkle over cheese and finish with the garlic and herb dressing. Roll and serve.
You can also make this as a pizza. Use the flatbread as your base, top with tomato purée, kebab meat, chicken and cheese then sprinkle with a little oregano and garlic granules, cook in the oven at 180 for 10 minutes or until cheese has melted.
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