This delicious low carb recipe uses a very tasty cauliflower mash for the topping instead of potatoes. It is easy to make and tastes amazing, you could also add mushrooms and veg into the base and double up the mash to make it go even further.
Serves 2-4
Ingredients
300g Lean Minced Beef
1 Onion Chopped 100g Grated Carrot
1 Beef Stockpot
1 Teaspoon Ground Black Pepper 300ml Unsweetened Almond Milk
1 Tablespoon Cornflour
For The Cauliflower Mash
200g Cauliflower Cooked/Steamed
2 Tablespoons Fresh Grated Parmesan Cheese
1 Teaspoon Ground Black Pepper
Method
Cook the cauliflower, drain off excess water and leave to one side to cool.
Fry the mince, onion, grated carrot and black pepper in a non stick pan until browned. Mix the cornflour with a little milk and leave to one side. Add the remaining milk to the pan.
Once the milk is heated and started to bubble add the cornflour. Stir, it should thicken the sauce after a few seconds. Pour the mix into an oven proof dish.
place the cauliflower, Parmesan cheese and pepper into a blender and blend until smooth, this can also be done by hand using a potato masher.
Top the mince with the cauliflower mash and bake in the oven at 180 degrees for 15-20 minutes until golden.
Approx 292 cals per portion of serving 2
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