These sticky ribs are actually made from half a pork loin joint. The other half was then coated in a sage & onion crumb for another dinner. Removing the visible fat from the pork makes them a much healthier and lower calorie option than the high fat, high calorie versions. These are also great for the BBQ.
Serves 4
Ingredients
Pork Loin cut into Rib Size Portions
1/2 Pint Sugar Free Orangeade
2 Cloves Garlic Finely Chopped
1 Tablespoon Maple Syrup or Golden Syrup
1 Tablespoon Cornflour
1 Tablespoon Honey
1/2 Teaspoon Mustard Powder
Tablespoon Tomato Puree
Method
Add the Orangeade to a pan with the garlic, maple syrup, cornflour, honey and mustard powder. Bring to the boil then simmer for a few minutes until it starts to thicken. Pour sauce over meat and cook at 180 for 30-40 minutes.
Next add tomato Puree to the sauce and spoon it over the ribs. Return to the oven for a further 10 minutes.
Enjoy on their own, with noodles or rice or along with a crisp salad.
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