A perfect warming soup, rich in antioxidants and full of protein and fibre. The added addition of Piri Piri spice gives it a lovely little kick. Plus it's easy to make and uses only a few ingredients.
Ingredients
1 Tin of Chopped Tomatoes
500ml Water
150g Red Lentils
1 Jar of Chargrilled Red Peppers
2 Vegetable Stock Cubes
1Teaspoon Ground Pepper
1/2 Teaspoon Piri Piri Spice
100g Tomato Puree
2 Teaspoons Dried Basil
Salt for Seasoning
Fresh Basil & Light cream for serving (optional)
This dish can be made in a slow cooker, hob or soup maker. Mix all the ingredients together and cook until red lentils are soft and translucent. Approx 2 hours on high in a slow cooker; 1-2 hours on a hob or 19 minutes soup maker (or as per soup maker instructions)
Once cooked, blend until smooth. Serve with a sprinkle of fresh Basil and a drizzle of Light Cream.
Approx 62 calories per serving
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