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Recipes made with love, that love you back …
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sharron
Oct 272 min read
Oat Milk, Chickpea & Pumpkin Curry with Jewelled Bulgur Wheat Rice
If you’re carving pumpkins this week don’t throw out the flesh until you’ve tried this! Over 200 people taste tested this between our...
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sharron
Jun 221 min read
Caesar Salad Inspired Crustless Quiche
This recipe was inspired after having really delicious Caesar salad in Pattersons Cafe in Lifford, Donegal. Using shredded chicken and...
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sharron
Jun 111 min read
Nando’s Style Mixed Beans
Ingredients: 1 tablespoon olive oil 1 onion, diced 2 Teaspoons garlic granules or 2 cloves crushed 1 red and 1 yellow pepper finely...
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sharron
Dec 12, 20231 min read
Lower Carb Irish Stew
We all love a good Irish Stew and this lower carb version is no exception! To reduce the number of carbs in this recipe I swapped 1/3 of...
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sharron
Oct 30, 20231 min read
Parmesan & Pumpkin Soup
This is a great way to use up pumpkin flesh from all those Halloween Lanterns and who doesn't love a warming soup on a winters night. ...
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sharron
Oct 30, 20232 min read
Pumpkin, Red Pepper & Lentil Soup with Pumpkin Seed Porridge Bread
This recipe is perfect if you’re planning on carving pumpkins for Halloween. Rather than waste the flesh and seeds I wanted to use them...
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sharron
Aug 7, 20231 min read
McD’s Tagliatelle
When McD'S meets Pasta - This deliciously creamy dish is extremely tasty and very easy to make. A much healthier alternative to your...
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sharron
May 29, 20232 min read
Night Time Nibbles & Perfect Picnics
I thought I would do a little alternative to those high calorie snacks that we often eat in the evenings or take on picnics. This is the...
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sharron
Apr 7, 20232 min read
Mixed Donner Kebab
This has to be my most talked about recipe ever! A healthy version of a notoriously high fat and high calorie takeaway favourite. My...
159 views0 comments
sharron
Mar 6, 20232 min read
Turkey Base Protein Pizza
This turkey base pizza recipe so good, is extremely healthy and tastes amazing. Easy to make & quick to prepare, its a great one for the...
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sharron
Feb 12, 20231 min read
Crispy Fillet Fillets/Goujons
This is a really is a simple yet delicious recipe. Using supermarket budget chipsticks (crisps/baked snacks) and defrosted frozen fish...
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sharron
Jan 19, 20231 min read
Tomato Chargrilled Red Pepper & Red Lentil Soup with a Hint of Piri Piri
A perfect warming soup, rich in antioxidants and full of protein and fibre. The added addition of Piri Piri spice gives it a lovely...
101 views0 comments
sharron
Nov 10, 20221 min read
Chickpea, Sweet Potato & Red Lentil Curry - Slow Cooker
This delicious curry is so easy to make and it really does taste amazing. Adding the chickpeas and lentils adds a fabulous boost of...
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sharron
Sep 10, 20221 min read
Italian Cottage Pie
A little twist on a family favourite. This delicious dish is so easy to make and a perfect way to use left over mash, which is exactly...
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sharron
Jun 5, 20222 min read
BBQ Chia seed Chicken Fillets/Goujons
This is a great recipe for a healthy crispy coated chicken and it’s so easy to make. The addition of chia seeds not only gives it an...
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sharron
May 29, 20221 min read
Mushroom Stroganoff (Can also be made with meat).
Another quick, easy, delicious and extremely nutritious meal that can be on the table in minutes. This versatile recipe can also be made...
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sharron
Apr 24, 20202 min read
Chicken Balls with Egg Fried Rice and Sweet & Sour Chilli Sauce
This dish is so delicious you would think you’d just ordered a Chinese takeaway. This healthy version is less than 350 calories per...
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sharron
Feb 6, 20193 min read
The Perfect Valentine’s Guilt Free Meal
Love is in the air and what more love can we bestow than enjoying a Guilt Free Delicious Meal for Two. In this months issue I’ve made a...
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sharron
Nov 2, 20182 min read
Italian Meatballs with Garlic & Herb Boodles (Butternut Squash Noodles)
The use of Butternut Squash Noodles in this recipe provides a very tasty and easy to make alternative to pasta. Boodles are available to...
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