Nando’s Style Mixed Beans
Ingredients: 1 tablespoon olive oil 1 onion, diced 2 Teaspoons garlic granules or 2 cloves crushed 1 red and 1 yellow pepper finely...
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Recipes made with love, that love you back …
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sharron
Mar 182 min read
Panisses - Chickpea Fries
My sister Andrea asked me if I'd ever tried chick pea fries and of course I hadn't but I knew I needed to. They are amazing and a...
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sharron
Oct 1, 20231 min read
Mexican ‘Magic’ Muffins
These little bundles of deliciousness are full of tasty, health improving ingredients including tasty spinach and chargrilled peppers....
48 views0 comments
sharron
May 29, 20232 min read
Night Time Nibbles & Perfect Picnics
I thought I would do a little alternative to those high calorie snacks that we often eat in the evenings or take on picnics. This is the...
124 views0 comments
sharron
May 1, 20231 min read
Parmesan & Parma Ham Scones
These deliciously light and tasty scones are a perfect addition to any soup or salad or just on their own. They are also delicious...
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sharron
Dec 18, 20221 min read
Christmas Stuffing Wreath
This really is simple to make and it looks and tastes delicious. I've used prosciutto ham in this picture but you can also use Parma ham...
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sharron
Mar 12, 20221 min read
Whole Grain Seeded Gut Friendly Bread
This has to be one of the easiest bread recipes I’ve ever made. Using Greek Style Fat Free Yogurt helps feed the friendly bacteria in the...
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sharron
Sep 3, 20211 min read
Courgette Flowers
Courgettes or zucchini, as they are known, are delicious and a very versatile vegetable but did you know the beautiful flowers from...
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sharron
Aug 28, 20211 min read
Perfect BBQ Sauce
This very versatile BBQ sauce is perfect for a summer BBQ or even to Use for an oven naked or grilled dish. It’s so simple to make and...
43 views0 comments
sharron
Mar 12, 20211 min read
Spicy Rice
This dish is so easy to make and a Perfect side for Piri Piri Chicken or with a salad, curry or Chinese meal. Usinv frozen ingredients...
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sharron
Dec 6, 20201 min read
Parma Ham Stuffing Rolls
These tasty little treats are a perfect addition for Christmas Dinner or any roast dinner. A healthy & very tasty alternative to...
45 views1 comment
sharron
Aug 25, 20201 min read
Ratatouille Soup
This delicious, warming soup Is so easy to make and really inexpensive too. Ready in minutes, it can also be frozen and reheated. A clear...
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sharron
May 3, 20201 min read
Sticky Pork Ribs
These sticky ribs are actually made from half a pork loin joint. The other half was then coated in a sage & onion crumb for another...
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Jan 16, 20201 min read
Smokey Mixed Bean Cassoulet
This delicious dish has been created for my beautiful niece Taniia who wanted a new vegan recipe. High in Protein and with little...
88 views0 comments
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May 6, 20191 min read
Sweet Chilli Noodles
This delicious, easy to make , dish is so versatile. You can can eat the Noodles on their own or add your own cooked chick, beef, salmon...
148 views0 comments
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Apr 3, 20192 min read
Sweet & Spicy Salad With Garlic & Herb Dressing
Summer’s coming… We may have lost an hours sleep this month but on the upside it brings lighter mornings and brighter evening. That...
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sharron
Feb 6, 20193 min read
The Perfect Valentine’s Guilt Free Meal
Love is in the air and what more love can we bestow than enjoying a Guilt Free Delicious Meal for Two. In this months issue I’ve made a...
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Sharron
May 9, 20181 min read
BBQ Sauce for dipping, marinading or basting…
1/2 onion 2 cloves garlic 3 tablespoons tomato puree 2 tablespoons balsamic vinegar 1 tablespoon granulated sweetener pinch chilli flakes...
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Sharron
May 9, 20181 min read
Sweet Chilli Sauce
400ml Water 2 Cloves Garlic Finely Chopped 1 Red Chilli Finely Chopped 6 Tablespoons Sweetener 1 Tablespoon Balsamic Vinegar 1 Teaspoon...
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Sharron
May 9, 20181 min read
Creamy White Wine & Peppercorn Sauce
This Delicious gluten free, sugar free sauce will have the whole family shouting for more… easy to make and great with pasta or over...
84 views0 comments
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