Chinese Chip Shop Style Curry Sauce
This simple and easy to make curry sauce is ready in minutes and tastes so delicious. Great for replacing that high fat, high calorie...
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Sharron
May 8, 20181 min read
Tobacco Onions
Serves 2-4 3-4 Small Onions Finely Sliced into rings 1 Egg Seperated 1 Teaspoon Parika 1 Teaspoon Garlic Salt 1 Teaspoon Baking Powder...
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Sharron
May 8, 20181 min read
Garlic Potatoes…full of flavour not fat!
4 large Potatoes 1/2 Teaspoon Thyme 1/2 Teaspoon Rosemary 2 teaspoons Parsley 2 Cloves Garlic Fry light (sunflower or olive oil) Method:...
42 views0 comments
Sharron
May 8, 20181 min read
Spiced Red Onion Relish
Another Fat Free side for that Curry without any need to feel guilty, it’s free and delicious and goes great with burgers too. 2 Onions 1...
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Sharron
May 8, 20181 min read
Spring Rolls
Stir Fry Vegetables Lasagne Sheets 1 Tablespoon Soy Sauce 1 Tablespoon Balsamic Vinegar 1 Tablespoon Sweetener 1 Teaspoon Lazy Garlic Fry...
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Sharron
May 8, 20181 min read
Egg Fried Rice
Cooked Rice 2 Eggs Bacon (Fat removed) and finely chopped Onion finely diced 3 Tablespoons Soy Sauce handful of frozen peas (optional)...
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Sharron
May 8, 20181 min read
Chinese Style Ribs
Pork Steaks, fat removed and cut in half lengthways 1 Teaspoon Lazy Garlic 1 Tablespoon Soy Sauce 1 Tablespoon Balsamic Vinegar 1...
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Sharron
May 8, 20181 min read
Potato Salad
2.5kg Potatoes 1 Tablespoon Light Mayonaise 2 Tablespoons Fat Free Fromage Frais 1 Teaspoon Onion Salt 2 Teaspoons Dried Parsley Method:...
18 views0 comments
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